Category: Sarah Hale Folger Project

I Can Feel It

Somehow nostalgia gripped me tonight I remembered things best forgotten But all those memories brought me here today I had made a breakthrough yesterday I realized secrets of the heart Not clouded anymore by fear Doubt or worry When the heart is open And the mind is too It is a powerful tool for advancement In a world that rewards For all the wrong … Read More I Can Feel It

The Seed of Transformation

A mustard seed is the most humble of all So small, so unassuming It does not know that its destiny is to be GREAT and TALL When it fell to the ground it worried Many birds came and ate many seeds But this little seed had a destiny It was trampled upon Dirt covered it Darkness consumed it It wondered whether It would have … Read More The Seed of Transformation

All Creatures GREAT and small

I don’t care where you are in the food chain Or on the social plane From mole to elephant From shark to sloth There lies one truth All desire to live free All want to feel safe The hierarchy of needs must be met In order to reach the highest level Of pure, unadulterated creativity One’s true self uncovered By shedding survival mode By … Read More All Creatures GREAT and small

Take it to the limit

Come on, and take it Just one more step I know you can’t see Where you are going is a mystery And it’s been so hard But try with all your might For one second to believe That I am trustworthy To lead you on To where you won’t need A guide to rely on You will have an epiphany I know, I have … Read More Take it to the limit


I am at one with myself I am a teacher I am a listener I am a pro-claimer I want more So much more I want to follow The path that leads me to it I am standing on the high board Not sure if I know how to swim But I want to trust That my soul knows the way Fueled by my … Read More Inspired

Born to be Free

I am breathing hard as my steps are pulling me forward Winding through the trees my heart races I left the path seeking adventure Always needing to explore to find the unexpected There is just so much more So many live by the rules Safe in a ritual of obsessive order Stifled by a strict regiment I ran out the door Freedom is power … Read More Born to be Free

Welcome to my studio!

Hi Friends, I am thrilled to tell you I moved into a small art studio located inside the One Way Gallery in Narragansett, RI.  It was amazing really, as I was simply walking by the building after having breakfast with my daughter at a restaurant nearby.  I had never seen it before and walked right in to take a look.  The people were nice … Read More Welcome to my studio!

Check Out My Video Conversation with RI Artist, Philippe Lejeune!!!

I had the privilege of spending an hour this morning with Philippe Lejeune. We toured his studio and he gave us a couple of demonstrations!  Philippe is a fascinating man who has a passionate artist’ heart.  Take a few moments to watch the video, I promise you will be inspired! Check Out the Video HERE!!   The Sarah Hale Folger Project seeks to inspire … Read More Check Out My Video Conversation with RI Artist, Philippe Lejeune!!!

My first visit with Philippe Lejeune, an artist and a visionary!

I first discovered Philippe Lejeune by total chance.  I had completed a photo shoot with John Pitocco, (, and some photos were taken in front of a mostly demolished building in Providence, RI. Someone on Facebook pointed out that the artwork behind my photo was created by Philippe Lejeune.  So of course, fate has brought a meeting between us. (And I got the chance … Read More My first visit with Philippe Lejeune, an artist and a visionary!

My Interview with Trumpeter Doug Woolverton: Video Included

This interview is the next installment in the Sarah Hale Folger Video Project. The SHF Video Project is a series of conversational interviews with extraordinary people in the arts & culture world, as well as the business world, and my goal is to bring wonderful stories of these interesting people to you.  My hope is to find where the magic comes from in these … Read More My Interview with Trumpeter Doug Woolverton: Video Included

Part 2 of my Conversation with RI Art Icon, Umberto Crenca.

This is Part 2, and the final video of my conversation with Umberto Crenca, Bert, from AS220.  One thing missing from my videos of my time spent with Bert, was our conversing about his music.  Bert and his wife and friends also like making music together in a group called Monkey Head.  While meandering around his music studio Bert played a couple of his … Read More Part 2 of my Conversation with RI Art Icon, Umberto Crenca.

My Conversation with Bert Crenca, Part 1

What a delight it was for me to converse with the one and only Bert Crenca!  This video took a little longer to complete than expected, but here we are.  We had enough material for a few more parts, but cut to the heart of the matter in a 2 part series.  We are sure to be checking in on Bert down the road. … Read More My Conversation with Bert Crenca, Part 1

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