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+ sarah hale folger art matters - Harness The Heart Break

Harness The Heart Break

For all the times I felt the pain To love is a mysterious thing Love comes in so many forms As a child your want of love It blinds you to anything else Do you see me, do you hear me That’s the stumbling in the dark From child to teen, to adult As we age, as we develop We grow to understand the … Read More Harness The Heart Break

Let it fall

We dodge and weave Through the torrent of the storm Running from fear Buzy so as not to disappear But if we take a moment If we slow down our pace We will become greater than our instincts We will guide our minds We will understand The only way out is through We are in this together The losses, the heartbreaks We watch as … Read More Let it fall

Goodbye Mom

She was orphaned at five when her mother died Her dad still lived but he was out of the picture He was a train engineer, always away Maybe that’s why the sound of a train gives me a rush She lived in houses with other people Not ever a home to her Except for the Goodson’s who took her in For a while she … Read More Goodbye Mom

Climb A Tree

When I was just a kid I would climb the pine tree in the front yard There was a place Where three branches came together Two and a half stories high I would slide my body Into the branches embrace And sway with the wind Rocking me to calm Like a grandmother So non-judgemental Always there taking a beating As winters came and went … Read More Climb A Tree

As A Man Thinkith

What is it that makes us That truly defines who we are And what we are becoming I am determined From all my examined thoughts That all I have ever known Points me to the truth All the lessons I have had Can serve to instruct me I truly believe the power It lies within our thoughts The power of the mind Which does … Read More As A Man Thinkith

Anticipation is Making me Wait

Mother Nature takes her own sweet time Plan what you will Expect what you want But there is no denying who’s in charge All creation cries out So the story goes And so it is The magnificent event Is a common one But there is nothing ordinary About snowflakes And fingerprints What a mystery What a miracle Each and every one None commonplace Each … Read More Anticipation is Making me Wait

It’s been such a long time

Decades have come and gone Each had its lessons and memories Some seemed to last an eternity Others flew by Youth does not understand That it is over before you know it Time stolen while grudges were held And learning the meaning Of love and friendship Some can carry the anger, fear and hate I could never house those things Learning forgiveness Learning to … Read More It’s been such a long time


The night is heavy Sleep evades me What is the secret to escaping the day To drifting off and shutting down Only sleep can cleanse the mind Without it how will I cope It’s been a while since the last time I could not process all my thoughts I’ve opened portholes to my soul Closing them is beyond my reach The body is weighted … Read More Insomnia

Bloom where you are planted.

If you happen to wake up and realize that your shell is cracking and little shoots are growing out of the cracks, then just Be, and bloom where you are planted. Unless a seed falls to the ground and dies, it cannot bear fruit. Be fruitful and multiply, It’s your birthright. Wherever you started is immaterial, but where you want to go is all … Read More Bloom where you are planted.

Introducing my art…

Please check out my video- link below!!!!!! Introducing my art video! Hey Friends, You may have wondered what I have been up to lately. I am honing in focus wise on my art right now. I have taken many works of my mine from over the years and decided to make it available on both prints and products so that anyone may purchase it … Read More Introducing my art…

How I got motivated to start again!

You can only go so long in life before your procrastination pisses you off so much you can’t stand it for another moment. Last night I learned something about myself I never knew. It confirmed everything I did know about myself, but gave me permission to accept, then reject the notion. You see, I know I am a high achiever and have done some … Read More How I got motivated to start again!

Thank you and goodbye 2017! My face is turned to you 2018, lets go everyone!

I started this blog last February by some compelling force inside of me saying it’s time. It’s time to speak, it’s time to communicate, it’s time to take the next step. It was not easy as in reality I am a very private person. But my skill set has always been in public arenas whether singing in bands, writing and directing theater, running a … Read More Thank you and goodbye 2017! My face is turned to you 2018, lets go everyone!

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